Blog

I’ll admit it, I was skeptical of probiotics to begin with. But after a few weeks of eating yogurt daily, I couldn’t help but notice how much better my stomach felt. That’s when I started learning about these live microscopic organisms, also known as “good” bacteria, and discovered that they might be doing more than […]

I have always been fascinated by natural cures, and apple cider vinegar (ACV) is one that continually surfaces in discussions. It’s a fermented apple vinegar, and individuals have been applying it for centuries, saying that it can do everything from ease digestion to support weight loss. I wanted to do some research into the science

I’ve always been curious about natural remedies and what they can offer us, and Turmeric is one that’s certainly caught my eye. You may know it as the vibrant yellow spice in curries, but it’s actually been utilized for centuries in conventional medicine. I wanted to find out what science has to say about its