The mineral you forgot to eat enough of
Think about yesterday. Toast, coffee, lunch at the desk, dinner in front of a screen. Magnesium lives in wholegrains, greens, nuts and beans – the bits busy days tend to skip. When the daily diet misses it, tiredness and muscle grumbles are usually the first signs, which is why this formula puts magnesium first.
Why choose this formula?
- Magnesium contributes to the reduction of tiredness and fatigue – the everyday ‘low battery’ feeling.
- Magnesium contributes to normal muscle function – from your heartbeat to your calves.
- Magnesium contributes to normal energy-yielding metabolism – it helps release energy from food.
- Four forms of magnesium – oxide, hydroxide, sulphate and citrate in one capsule.
- Vitamin C contributes to normal energy-yielding metabolism and to reducing tiredness too – a second energy claim in the same small routine.
The ingredients explained
Magnesium – four tickets to the same job
Magnesium is a mineral, not a molecule with clever marketing: your body uses it wherever energy is made and muscles fire. Different magnesium salts carry the mineral in different company (oxide, hydroxide, sulphate, citrate), which is why this blend includes four – more routes, same mineral, and a gentle way to top up.
Sugar beet fibre
Real food fibre from the root crop that gives Britain its beet sugar. It adds natural bulk to your day – the simple mechanics of a good routine.
FOS (fructo-oligosaccharides)
Plant-derived fibres that act as prebiotics – that is, the kind of fibre your gut bacteria can use, found naturally in onions, garlic and bananas. Here they are included to feed that ecosystem.
Vitamin C
The immune and energy vitamin, added for its verified job: contributing to normal energy-yielding metabolism and to reducing tiredness and fatigue.
Apple cider vinegar powder
Your cupboard vinegar, dried. It is in the formula the way herbalists use it – as part of the digestive tradition of a blend.
How it fits together
Magnesium for the energy-and-muscle side. Fibre for the bulk side. FOS and vitamin C to round it out. It is ‘mag and fibre’ doing two jobs at once, instead of two bottles.
Who might choose this?
Tired desk workers. Anyone whose routine is low on greens and wholegrains. Anyone who wants a fibre supplement that also carries a proper mineral dose.
Ingredients & nutritional information
Magnesium (as oxide, hydroxide, sulphate heptahydrate and citrate), sugar beet fibre, FOS, vitamin C, apple cider vinegar powder and citrus bioflavonoids. Full amounts and NRV percentages on the label.
How to take it
Take as directed on the label, with water. Do not exceed the recommended daily dose. First-time magnesium users sometimes notice loose stools at high doses – start as directed and drink plenty of water.
Frequently asked questions
Why four types of magnesium? They all deliver the same mineral in slightly different salt forms, which is a practical way to get your daily magnesium into one capsule.
Will it give me energy? Magnesium contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue – it supports the machinery that makes your energy, it is not a stimulant.
Is it vegan? Yes.
Can I take it with my multivitamin? Usually yes, but check your total magnesium against the label’s upper figures – or ask a pharmacist.
How much fibre is this? It is a fibre-containing supplement, not a bran kettle – the amounts are printed on the label.
Why buy from Nutra Nerds?
Every magnesium salt named, every amount printed – no vague ‘magnesium complex’ doing marketing for a mystery.
Ready to top up?
Add ColonEase Mag & Fibre to your basket – and give your routine the mineral it has been quietly missing.
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